|| Essential for Women || Photos: Melanie Foster Photography ||
I do not consider myself to be a beauty guru by any means. With that said, over the past two years, I have found myself soaking up as much information about health, wellness and beauty products. I have been reading, researching and listening to podcasts, around-the-clock! Over the next few months, I will share my thoughts on a few of my favorite products. I hope that you find a new item or two to add to your lineup! If there is a product that you love that you think I should try, leave a comment below or send me a direct message on Instagram.
There is a current trend that we are going to see more of in 2019, and that's the idea of beauty from the inside out. I do believe that there is a direct correlation between what we put into our body and our appearance (hair, nails, skin and overall health). I find that when I am eating clean, my hair and nails grow faster and look healthier. One thing that has also been in my routine for years is a daily vitamin. As a kid of the '90s, Flintstones Complete Children's Multivitamin made their appearance each and every morning. I had some friends who would even beg their parents for these things, almost like candy. I can practically smell the orange and fruit punch flavors while writing this! Isn't so funny how we can take a journey back in time with something as simple that?
When I would return home from college on breaks, my nana would always send me back with a bottle of Women's One A Day. She would always make a point to ask me if I was taking them — she was worried about me. When I think about it now, it's kind of cute! After my wedding, I sort of fell of the daily vitamin train. In June 2017, I came across a new and innovative brand who was shaking stuff up! After seeing a sexy Instagram add (working in digital media marketing, I respect kick-ass creative) with a promo code, I decided to give Ritual Essential for Women a try. Since then, I have not turned back.
Let me tell you why I have incorporated Ritual into my daily routine. These see-through capsules are filled with nine essential nutrients: folate, omega-3, iron, boron, magnesium, vitamin D3, vitamin B12, vitamin E, and vitamin K2. I keep my jar on my nightstand and take two each night before bed. You don't have to worry about them upsetting your stomach, because of the no-nausea capsule design. This brand is vegan-friendly, gluten and allergen free, non-GMO and has no colorants or synthetic fillers! They are open and honest with everything on their website, they give you a lot of information for you to make the best choice for you. If you are serious about taking two each day, you will see results in as little as three months. If you are a mom-to-be, there is also something for you! Last October, they released an essential prenatal vitamin. Whatever stage of life you are in, there are things that we can do to help us keep our body healthy and happy.
If you are interested in trying Ritual for yourself, use this link to sign up, and you will receive $5. When you sign up, I will get $5 off of my next bottle! Hey, every little bit helps, right?
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